October 09, 2019

Intimate Wellness | Selfcare Rituals

Routine to Ritual
The modern woman does it all. Whether it’s working the daily grind, ferrying her children around town, managing a busy household or ALL of the above, there just aren’t enough hours in the day. At Fig Femme our intention is simple: to elevate the everyday from routine to ritual. We believe that self-care is a priority, not a luxury. The practice of the Fig Femme Vagacial mask is the perfect opportunity to incorporate the self-care you so desperately crave. Below is a list of simple yet effective rituals to integrate into your daily routine, to nourish your body and cleanse your mind.

Self-­Care. [noun]

The practice of taking action to preserve or improve one's own health.

Get grounded
There is no better way to feel connected and grounded in yourself than to spend time in nature. Vitamin D, space and fresh air are holistic recipes for good mental health and balance. Self-care couldn’t get any easier. 

No your limits
Covid has made us examine our priorities; it’s almost hard to remember life before, right? Saying NO to events, gatherings and social activities is okay. Knowing your limitations will allow yourself to live authentically and free time for you. By saying no to others, you’re saying ‘yes’ to yourself. A very important ritual to practice on a daily basis.

Sleep
Cognitive function and immunity are dependent on sleep. Sleeping in or even taking a quick cat nap on the weekend will be sure to restore balance and energetic harmony (just tell the kids, it’s Doctors orders).

Dry body brushing
An ancient Ayurvedic practice, this ritual involves brushing your whole body with a dry bristle brush. By moving your brush in long strokes across the body towards the heart, the brush acts as a physical exfoliator aiding in lymphatic drainage as well as promoting circulation and harmony in the body’s energetic self.

Mask
Apply the Fig Femme Vaginal mask, lay back, and let the product do the work.

Fig Femme Self-Care Preparation Routine

  1. Dry body brush
  2. Bubble bath
  3. Set your playlist
  4. Grab a wine
  5. Apply Fig Femme Restore mask and relax on the bed or somewhere comfortable
  6. Follow with your usual skincare routine
  7. Dress in your favourite lingerie
  8. Slip on your favourite outfit
  9. Spray your heavenly scent
  10. Be confident - be you. You are beautiful.